Inner Inmate Wisdumb, Mindfulness, and such

Mindfulness Based Individual Training

Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida

MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures

Virtual Mindfulness Based Stress Reduction (MBSR)

taught by Gus Castellanos, MD
sponsored by Mindful Leader Sundays, 9-11:30 am ET, June 13 - August 18
LINK To Register HERE 👉scroll down to my pic👈
"The Benefits, Feasibility, and Limitations of Virtual Mindfulness Programs During the COVID Pandemic" with Gus Castellanos, MD for United Way of Broward County's 6th Annual Behavioral Health Conference
a VIRTUAL workshop discussing the adaptation of mindfulness to the virtual space, the results of a virtual pandemic-related mindfulness research project at Nova Southeastern University, as well as the pluses/minuses and lessons learned teaching virtually.
👉June 8, 3:20-4:35pm ET👈
Info on other presentations, keynotes, and to register LINK HERE👩‍🏫 Hear from speakers to learn, network, and discuss issues related to behavioral health practices, policies, and research.👏Free CEUs👏
Free, Virtual Mindfulness Sessions

Mindfulness Community Sessions for ALL

All Levels of Experience develop mindfulness skills, cultivate compassion, build connection & community
May 12, 7:00 - 8:00 pm Eastern Time Registration Link for all sessions HERE
Facilitated by So Fla Mindfulness Coalition members: Valerie York-Zimmerman, Peter Calin, Linda Freeman, Lina Castellanos, & Gus Castellanos
MINDFULNESS & MEDITATION FOR STRESS REDUCTION Wednesdays, 11:00-11:45 am ET. supporting Mind Music Movement Foundation Link HERE
Free virtual drop-in Mindfulness And More sessions in support of Connected Warriors and Sari Center Tuesdays, 11am-noon ET led by Gus Castellanos
Link To Join HERE Call in number: (646) 558 8656 Meeting ID: 828 9901 5854
Serving those that are serving us because 👉their wellbeing is non-negotiable👈
Free weekly mindfulness sessions for Mindful Med Miami with Gus Castellanos, MD Wednesdays, 12 PM- 12:30 PM🩺Open to all University of Miami Miller School of Medicine 🧘🏼‍♂️ All levels of experience welcome 🧘🏼‍♂️ Info HERE

Lectures and Talks

Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic 
Recording of the Virtual 2 hr workshop presented by Gus Castellanos, MD for Albizu University on October 21, 2020 👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education January 2021 👉Watch HERE👈
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33) RESILIENCE recorded live October 2020 👉