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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist, UMass certified MBSR teacher, and long-time meditator, I offer Mindfulness-Based Strategies on a 1-on-1 basis tailored to your needs - stress, burnout, insomnia, pain, cognitive skills, life transitions, and to deepen or broaden your meditation practice
Contact: gus@18mind.com/561 222 1928 to arrange. Available to meet virtually or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
Next course:
Mondays, 6 - 8:30 pm
Feb 10 - April 7, 2025
LINK To Register HERE
CEUs available
👉scroll down to my name after Jan 10👈
MINDSHIFT RECOVERY MEETINGS
free, peer-led community support calls
Thursdays, noon - 1 pm ET on Zoom
sign up HERE
👉 rooted in the science of behavior change, mindfulness, & recovery best practices 👉 based on the work of addiction psychiatrist & neuroscientist Jud Brewer, MD, PhD👉 use as a standalone or combined with any other recovery program👉 open to all, whether just beginning to consider recovery options or seeking to deepen practiceFREE Mindshift Recovery App: LINK HERE
Support for Integrity in Teaching and Training (SiTT) Community
SiTT are peer teaching groups offering dedicated spaces for teachers and trainees to build confidence through teaching practice in a safe and reflective environment. We sit, practice, and reflect on teaching and offer kindness, support, and inspiration to one another. SiTT groups listed hereGus facilitates the quarterly MBI-TAC assessor SiTT and attends the monthly International SiTT
Mindful Teacher Community Network
a creative bridge advocating for non-competitive collaboration to support the growth of our respective mindfulness teaching programs and communities.Whether you are an established mindfulness organization, a seasoned mindfulness teacher, or starting your teaching journey, our network offers support, resources, and a collaborative community to help fulfill your personal or professional mission.INFO and to Join link HERE
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
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Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
